Anatomical, physiological, and psychological changes can cause inefficient, shallow, fast breathing. Inefficient breathing requires more energy and can result in poor un-restorative sleep and performance. Inefficient breathing can prevent children and adults from realizing full physical, intellectual and emotional potential. Restorative Breathing retrains breathing and the autonomic nervous system on both a conscious and subconscious level with innovative, precise techniques which are simple, straight forward and successful in improving athletic performance and, more importantly, the quality of your life.
For more information please check out: http://restoringbreathing.com/