Born in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. At Nelson Chiropractic and Pilates Center, we combine the principles of Pilates breathing and stabilization with TRX suspension exercises for a functional movement class that leverages gravity and the user’s body weight.  The TRX suspension trainer provides a unique environment to challenge your body in new ways from a rehabilitation perspective all the way to sports specific conditioning.

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Our Offices

Atco Office


289 White Horse Pike 
Suite 201
Atco, NJ 08004

Cherry Hill Office


3 Larwin Road
Cherry Hill, NJ 08034
Located inside the Crossfit Aspire

Sewell Office


1 Enterprise Court
Sewell, NJ 08080
Located inside the Crossfit 643

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