This fun and integrative class combines the challenge of mat based exercise with the assistance and resistance of the Pilates equipment including the reformer, tower and chair. The goal of the class to utilize the unique features of the equipment to work through difficult mat exercises and ultimately perform those exercises independently with better core control and efficiency. The results are amazing! This creative combo allows for faster learning and amplifies the core control required for mat based exercises. Joseph Pilates originally created the equipment to improve core control and freedom of movement, so the body could excel with performing mat activities and enjoy better movement. What a great way to honor the Father of Pilates and improve control of the core and efficiency of movement no matter what your level!