This fun and integrative class combines the challenge of mat based exercise with the assistance and resistance of the Pilates equipment including the reformer, tower and chair. The goal of the class to utilize the unique features of the equipment to work through difficult mat exercises and ultimately perform those exercises independently with better core control and efficiency. The results are amazing! This creative combo allows for faster learning and amplifies the core control required for mat based exercises. Joseph Pilates originally created the equipment to improve core control and freedom of movement, so the body could excel with performing mat activities and enjoy better movement. What a great way to honor the Father of Pilates and improve control of the core and efficiency of movement no matter what your level!

Nelson Chiropratic and Pilates on Facebook

Our Offices

Atco Office

856-767-8800

289 White Horse Pike 
Suite 201
Atco, NJ 08004

Cherry Hill Office

856-281-5957

3 Larwin Road
Cherry Hill, NJ 08034
Located inside the Crossfit Aspire

Sewell Office

856-889-2311

1 Enterprise Court
Sewell, NJ 08080
Located inside the Crossfit 643

Join Our Mailing List
Email:

 

 

For Email Marketing you can trust