Our dedicated team of doctors and unique approach to caring for active people make us the area's premier program for the treatment of neuromusculoskeletal dysfunction.
Recently, I had the opportunity to work with a patient who had traumatically injured her elbow. As many of you know, my rehabilitation style is non-traditional. I use Pilates-based rehabilitation to perform functional movements which focus on coordination of breathing and core stability to achieve appropriate body mechanics. So, you
It's pretty amazing, if you've ever stopped to think about it, that a human baby can go from lying helplessly when born to crawling, standing and walking within the span of about 15 months without ever being taught.
Imagine what that rapid progression would mean to an adult! The medical/rehabilitation
Recently, as my wife and I were looking for a new home, we found what seemed to be the perfect house in the perfect neighborhood. As we prepared our offer, we asked a contractor to come over to assess how much it
Flashback 200,000 years to an ancestor of modern man, living as a hunter-gatherer in a world where the threat of becoming prey was a legitimate concern. Just as he had done a hundred times before, he sat near the watering hole, enjoying some of the berries he had recently picked.
We treat a lot of athletes at Nelson Chiropractic & Pilates Center. The last thing we want to do is to have an athlete stop all activity. Unfortunately, sometimes, based on the issue, there aren’t many options and an athlete needs to withdraw from all painful activity. Before getting to
Happy April! It's time to shake this winter off and take a deep breath! But before you do, let's take a moment to make sure you're creating the best possible chance to make that breath really work in your best interest.
Because breathing is a necessity in life and happens
As we break into the new year, many people have made promises and goals about getting their bodies in better shape. The goals are often focused on weight loss or better output in the gym. Oftentimes, it includes some combination of the two. The reality of sticking with those promises
Is the Standard American Diet killing us one bite at a time? The modern form of humans have roamed this planet for 200,000 years, yet in the past 100, we have taken a turn so sharp in our health and wellness that no one could've predicted our current state of
A runner training for his first 5k recently came in due to pain on the bottom of his foot, self-diagnosed plantar fasciitis. He noted that it was worse in the morning, especially during the first few steps. He was currently wearing custom orthotics and brand new running shoes, which did